Green soybeans in Khmer cuisine

Green soybeans, known as “moung bean” in Khmer, are an essential ingredient in Khmer cuisine. This versatile legume is used in a variety of ways to add flavor, texture and nutritional value to traditional Cambodian dishes.
One of the most common uses of green soybeans in Khmer cuisine is in the preparation of soups. Green soybean soup, called “somlar kor ko” in Khmer, is a comforting and nutritious dish. Green soybeans are boiled with vegetables, aromatic herbs and spices to create a fragrant and flavorful broth. This soup is often served with rice for a balanced and satisfying meal.
Green soy is also used in the preparation of Cambodian salads. Green soybean salad, known as “nom banh chok” in Khmer, is a fresh and crunchy salad. Green soybeans are usually sprouted before being tossed with vegetables, herbs and a tangy dressing made from lime juice. This light and refreshing salad is perfect for hot days.
Another popular use of green soybeans is in making Khmer desserts. Green soybeans are cooked with coconut milk, palm sugar and sometimes tapioca to create creamy, sweet desserts. One of the most popular desserts is the “nom krok”, delicious little rice pancakes stuffed with green soy and cooked in special moulds.
In addition to these traditional uses, green soybeans are also incorporated into other Khmer dishes such as curries, stir fries, and meatballs. Its tender texture and mild flavor make it a versatile ingredient that pairs well with other flavors and ingredients in Khmer cuisine.
Not only is green soy delicious, but it’s also high in protein, fiber and vitamins, making it a nutritious choice for a balanced diet. It is often considered an affordable and healthy staple in Khmer cuisine.
In conclusion, green soybeans hold a prominent place in Khmer cuisine, providing a variety of culinary possibilities ranging from soups to salads to desserts. Its versatility, pleasant texture and nutritional benefits make it a popular ingredient for Cambodians and Khmer cuisine lovers around the world.